B Bama Zulu Blue Belt Joined Jul 25, 2005 Messages 605 Reaction score 0 Nov 3, 2005 #22 I guess we all better listen to him
Waxwingslain oiseau rebelle @purple Joined May 8, 2005 Messages 2,226 Reaction score 0 Nov 3, 2005 #23 colinm said: I'd link you to carnal's treatise onthe lifting of heavy iron, but sadly its been deleted. Click to expand... That thing saved me. I wish he'd put it back.
colinm said: I'd link you to carnal's treatise onthe lifting of heavy iron, but sadly its been deleted. Click to expand... That thing saved me. I wish he'd put it back.
ahab Eater of small villages. @Green Joined Nov 23, 2003 Messages 1,429 Reaction score 0 Nov 3, 2005 #24 Goodmornings and deadlift will help you make sure your back is stronger than your opponent. Rows will help make sure your elbows are never exposed. Squats, well... they're squats. Do them. Oh, and S&P.
Goodmornings and deadlift will help you make sure your back is stronger than your opponent. Rows will help make sure your elbows are never exposed. Squats, well... they're squats. Do them. Oh, and S&P.
Mark Limbaga Amateur Fighter Joined Jan 31, 2004 Messages 6,117 Reaction score 0 Nov 3, 2005 #25 Go to the S&P forum and read the stickies.