Strength Training for Grapplers

Fedor says tradtional weightlifting is stupid.
 
colinm said:
I'd link you to carnal's treatise onthe lifting of heavy iron, but sadly its been deleted.


That thing saved me. I wish he'd put it back.
 
Goodmornings and deadlift will help you make sure your back is stronger than your opponent.

Rows will help make sure your elbows are never exposed.

Squats, well... they're squats. Do them.

Oh, and S&P.
 
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