strength exercises for judo

What strength exercises would be beneficial for Judo?

What should the strength routine be focusing on ? Core/Rotational strength, Grip strength, etc.?

 

Read the FAQ. Pretty much every workout we do here is Judo/MMA/BJJ related.

 

I would like to direct your attention to the FIRST QUESTION in the FAQ:

Q: How do I get stronger for bjj/judo/mma/tha boxing?
A: You get strong. Too many people fall into the trap of thinking there's some magical exercise that will make their training somehow more applicable to their art, bollocks. Strength is strength, go train heavy and hard and you'll find you get stronger on the mat or in the ring. One leg squats on a gym ball while avoiding a stick swung by an old man with a Fu Manchu moustache won't help.

thread closed until further notice.