Strength & Conditioning For Combat Athletics (Part 1)

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Strength & Conditioning For Combat Athletics
Part 1: The Importance Of S&C For MMA

How important do you think a fighter's Strength + Conditioning program plays in a fighter's success?

Check out the video below, and cast your vote.

[YT]VEw7qrnw6Zo[/YT]

 

[GordoBarraBJJ]

private video.

 

[Poohead7]

i deadlifted 495 for 4 reps on tuesday with no straps, im 5'9 180-185 wut.

 

[Bokelj]

You fail at posting vids man, you need some conditioning so it can be your strength :wink:

 

[NihiSwannn]

i deadlifted 495 for 4 reps on tuesday with no straps, im 5'9 180-185 wut.

Someone is proud of themselves.... if you did 8 reps would that make you a better person?

 

[Poohead7]

Someone is proud of themselves.... if you did 8 reps would that make you a better person?

um ya id be twice as good duh, pretty simple math if you even thought about it.

 

[jayBMX]

um ya id be twice as good duh, pretty simple math if you even thought about it.

This is why I still go on Sherdog

 

[AresDesideratus]

This is why I still go on Sherdog

I'm pretty sure he's joking.

But yeah, Lovey Lovey Sherdoggy

 

[SocraticMethod]

um ya id be twice as good duh, pretty simple math if you even thought about it.

What if you had to gain 15 pounds to get those 4 additional reps?

 

[TheWolfsHowl]

What if you had to gain 15 pounds to get those 4 additional reps?

Then he'd be a fatter but better person.

 

[David Hume]

What if you had to gain 15 pounds to get those 4 additional reps?

What if I had to gain 15 lbs for him to get those 4 additional reps????

 

[accolyte1022]

The following fail has been brought to you by TopTeamProds

 

[SocraticMethod]

What if I had to gain 15 lbs for him to get those 4 additional reps????

Oh, man, that's a thinker.


I'm not getting any more work done today.

 

[Poohead7]

What if you had to gain 15 pounds to get those 4 additional reps?

15lbs of muscle would be cool with me.

 

[Poohead7]

What if I had to gain 15 lbs for him to get those 4 additional reps????

this also works for me

 

[SocraticMethod]

Ok, I worked it out. If David Hume gains 15 pounds so that Poohead7 can get 4 extra reps it will make David a 10-25% better person. The percentages would be represented in a reverse bell curve with the lowest point being if David is at a normal, healthy weight. As you move to the left, i.e., David gets lighter to start with, the % improvement in his "good person" level will increase due to the likely difficulty in gaining the weight (i.e., if he's a skinny hardgainer). Likewise, the % would go up as we move to to the right of the curve, because, adding 15 pounds to an already overweight body would mean he's taking on increased health risks.

For Poohead7, allowing David to gain 15 pounds so that he can get those 4 additional reps would result in push in terms of his "good person" rating, because yeah, he's stronger, but David made the sacrifice for him.

 

[HockeyBjj]

Ok, I worked it out. If David Hume gains 15 pounds so that Poohead7 can get 4 extra reps it will make David a 10-25% better person. The percentages would be represented in a reverse bell curve with the lowest point being if David is at a normal, healthy weight. As you move to the left, i.e., David gets lighter to start with, the % improvement in his "good person" level will increase due to the likely difficulty in gaining the weight (i.e., if he's a skinny hardgainer). Likewise, the % would go up as we move to to the right of the curve, because, adding 15 pounds to an already overweight body would mean he's taking on increased health risks.

For Poohead7, allowing David to gain 15 pounds so that he can get those 4 additional reps would result in push in terms of his "good person" rating, because yeah, he's stronger, but David made the sacrifice for him.

Well your username is accurate at least

 

[Poohead7]

Ok, I worked it out. If David Hume gains 15 pounds so that Poohead7 can get 4 extra reps it will make David a 10-25% better person. The percentages would be represented in a reverse bell curve with the lowest point being if David is at a normal, healthy weight. As you move to the left, i.e., David gets lighter to start with, the % improvement in his "good person" level will increase due to the likely difficulty in gaining the weight (i.e., if he's a skinny hardgainer). Likewise, the % would go up as we move to to the right of the curve, because, adding 15 pounds to an already overweight body would mean he's taking on increased health risks.

For Poohead7, allowing David to gain 15 pounds so that he can get those 4 additional reps would result in push in terms of his "good person" rating, because yeah, he's stronger, but David made the sacrifice for him.

i pick sings up and i puts zem down

 

[FictionIsReal]

Brb using imagination

 

[Mayor]

What if I had to gain 15 lbs for him to get those 4 additional reps????

This is the type of shit we get when Hume responds to Socrates. It's no wonder Sherdog can't have nice things.