Strength & Conditioning for BJJ Part 3

[tf]

Inside BJJ - Strength & Conditioning Part 3 by Leo Morton

Strength & Conditioning for Jiu-Jitsu Part III by Leo Morton : Inside BJJ

Thanks Leo for doing such a great job!

-- Tim

 

[Staring At Fate]

Clicked the link but couldn't find parts 1 & 2?

 

[IngenuityGap]

Clicked the link but couldn't find parts 1 & 2?

Strength & Conditioning for Jiu-Jitsu by Leo Morton : Inside BJJ

Strength & Conditioning for Jiu-Jitsu Part II by Leo Morton : Inside BJJ

Strength & Conditioning for Jiu-Jitsu Part III by Leo Morton : Inside BJJ


The links were in the first sentence.

 

[Staring At Fate]

Strength & Conditioning for Jiu-Jitsu by Leo Morton : Inside BJJ

Strength & Conditioning for Jiu-Jitsu Part II by Leo Morton : Inside BJJ

Strength & Conditioning for Jiu-Jitsu Part III by Leo Morton : Inside BJJ


The links were in the first sentence.

Great articles, thank you.

 

[Leo M]

Thank you for the comments, guys. I know this article was a little different, but I thought it would be helpful to simplify things. I apologize for the lag between part 2 and 3, I'll get my final piece submitted much earlier. Thanks again to Tim for giving me a medium to express some of my ideas.

Leo

 

[Luther]

Great!

I really liked your series and the different approach in this last installment: straight to the point, simple to understand yet with a lot of concepts built in and broken down for us.

Have you some suggestions to assess overall flexibility for a submission grappler?

 

[Luther]

Great!

I really liked your series and the different approach in this last installment: straight to the point, simple to understand yet with a lot of concepts built in and broken down for us.

Have you some suggestions to assess overall flexibility for a submission grappler?

Bump for the question above.

Any news about the fourth part?