Strength and Honor

Discussion in 'Training Logs' started by 3rdEchelon, Jan 8, 2006.

  1. 3rdEchelon White Belt

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    Saturday 2/18/06
    Speed Box Squats 165 12x2
    Speed Pulls 185 8x1
    Good Morning 135x10 155x10, 10, 10
    Kneeling Pulldown Abs #11 x 15, 15, 15

    Shrugs 100x10, 10, 10

    Notes: I don't think anything needs explained. The shrugs I did because I am home and was waited for my dad to finish his lifting.
     
  2. 3rdEchelon White Belt

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    Tuesday 2/21/06
    Strict OHP 45x10 65z5 95x3 105x3 115x3 125x3 135x3 145x2 135x3

    DB Bench Palms In 65x7, 7, 7, 6

    A1. BB Row 125x12, 10, 5 115x6
    A2. DB Shrug 100x10, 10, 10

    Stading EZ-Bar Curl 65x10, 8, 6
     
  3. 3rdEchelon White Belt

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    Thursday 2/23/06
    Deadlift from 2.5in block 135x5 185x5 205x5 225x3 275x1 295x1 315x1 365x1 375x1 395x1 405xMISS


    Notes: Sweet Jebus!!! Its a super duper PR. Last time I pulled a single I only pulled 350x1, and it sucked. I am psyched. Time to stuff face... Oh, and I skipped all other lifts because of the gigantic PR. On 405 I discovered my lower back is not up to par because I got the bar to just below my knees and, I swear, someone must of sat on it 'cause it stopped. Oh well 395 YIPPEE!!
     
  4. 3rdEchelon White Belt

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    Saturday 2/25/06
    Speed Bench 115 10x3
    DB Floor Press 50x10,10 55x10
    Lat Pulldowns #11x15 #12x10, 10 #11.5x8
    Chest Supported DB Row (to chest) 35x10, 10, 10
    Pushdowns #10x10 #11x10 #12x10
     
  5. 3rdEchelon White Belt

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    Monday 2/27/06
    Dynamic Squats 12x2 185
    Speed Pulls 8x1 200
    SLDL 245x10, 10, 10 265x8
    Swiss Ball Crunches (low pulley) #4.5x10 #5.5x10

    Notes: Was pushed for time so their was very little rest between sets. I felt full of energy though. Part of my abs cramped while resting after the last crunch so I said forget it and left.
     
  6. 3rdEchelon White Belt

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    Tuesday 2/28/06
    Bench 45x10 95x3 115x3 135x3 155x3 175x3 185x3 195x3
    OHP 95x10, 10 85x10,10 75x 7
    Cable Row 155x10, 10, 8, 6 140x10
    Rear Delt Fly 20x10, 10, 10, 10, 10
     
  7. 3rdEchelon White Belt

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    Monday 3/6/06
    DE Bench 115 8x3
    CGBP 115x10, 10, 10, 10, 9, 8
    Pullups BW 60 reps in as many sets as needed
     
  8. 3rdEchelon White Belt

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    Tuesday 3/14/06
    Snatch Grip Deads 225 3x5
    Walking Lunges 3x6 each leg 55, 65, 70
    High Bar Squats (Narrower stance) 135x12 185x12, 12

    Notes: More of an endurence emphasis after I bombed my last leg workout (not posted... you don't get to see:icon_twis). I will hit legs heavy on Friday.
     
  9. mmasnake60 White Belt

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    sounds pretty damn good
     
  10. 3rdEchelon White Belt

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    Thrusday 3/16/06
    Push Press 145x5, 5, 5
    Shrug 275x5 285x5 295x5 305x5
    Incline DB Bench 60x8 75x8, 6 60x8
    BB Row 185x6, 5, 5

    Friday 3/17/06
    Box Squat 45x10 135x3 185x3 205x3 225x3 245x3 275x3 300x3 315x3
    OHS 95x5, 5, 5
    SLDL 275x8, 7(Grip), 8, 6
    Hyperextensions 70x15, 15, 10
     
  11. 3rdEchelon White Belt

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    I have been working out, just not posting. Here is friday of last week.

    Squat
    45x10
    135x3
    185x3
    205x3
    225x3
    255x3
    275x1
    315x1
    335x1
    355x1 (55 lb PR!!!!!!!!! Yea buddy, Light weight!!!)

    Goodmornings
    135x10, 10, 10, 10

    Performed as a curcuit:
    Pulldown abs
    20, 20

    Leg Raises (on dip apparatus)
    20, 20

    Side Bends (both sides)
    50x20 60x20
     

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