3rdEchelon
White Belt
- Joined
- Jan 8, 2006
- Messages
- 3
- Reaction score
- 0
Saturday 2/18/06
Speed Box Squats 165 12x2
Speed Pulls 185 8x1
Good Morning 135x10 155x10, 10, 10
Kneeling Pulldown Abs #11 x 15, 15, 15
Shrugs 100x10, 10, 10
Notes: I don't think anything needs explained. The shrugs I did because I am home and was waited for my dad to finish his lifting.
Speed Box Squats 165 12x2
Speed Pulls 185 8x1
Good Morning 135x10 155x10, 10, 10
Kneeling Pulldown Abs #11 x 15, 15, 15
Shrugs 100x10, 10, 10
Notes: I don't think anything needs explained. The shrugs I did because I am home and was waited for my dad to finish his lifting.