In the various exercises what do you consider advanced? Not Elite/Competition level, but definitely experienced. I know their are going to be a lot of variables, but would you consider the following to be "advanced"? How many can you personally do? Barbell Squat: >2x BW Bench:1.5x-2x BW Press:1x-1.25 BW Deadlift:>2.5x BW Bodyweight 100 x Push Ups 150 x Sit Ups 20+ Pull ups at BW, or 5+BW 10 Pistol Squats 40+ Inch Box jumps. Running 100m Around 12 seconds 200m Around 25 seconds 400m Sub 55ish seconds 1 Mile 6 minutes, 5k Sub 20minutes 10k Sub 45 minutes. I am sure there are quite a few who can do SOME of these, but if you can currently hit 10/15 of these then hats off to you. A powerlifter will look those barbell stats and be like "Yeah, I can do that" but can you also do 100 push ups and run a 6 minute mile? Same goes for runners who are well past those standards, but can't bench their bodyweight. Or a very skinny guy who can do 40 pull ups, but is weak on the barbell.