first off yes i have read the FAQ. I am completely new to mma and im looking for a great workout thatll kick my ass. I was looking at the Bill Starr 5x5 that was in the FAQ, any input on that? or any other workout you like. The only actual training i have is goring to the MMA club at my school once or twice a week for an hour and a half. I dont have the money or mode of transportation to go to an actual gym. so i have plenty of free time to workout. I would like a workout that has me in the gym, whether it be lifting, running, or anything else, at least 5 days a week. a have way too much free time right now. any links or maybe specific exercises you like, anything is helpful, im completely new.