strength aerobic method question. Anybody familiar w/ it?

Discussion in 'Strength & Conditioning Discussion' started by MMouse, Oct 6, 2010.

  1. MMouse

    MMouse Now you enter...the shredder Banned

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    These are one of the methods in EZA's book, although it does not indicate specifically after doing heavy strength sets if you wait 2-5mins, 40 secs or jump right into the tempo sets?

    Anybody w/ experience on this would be great help.
     
  2. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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    I think you jump straight into it after your working sets on the ME lifts.

    That was how I read it
     
  3. MMouse

    MMouse Now you enter...the shredder Banned

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    Yea, it kinda threw me off to be honest, but thanks and thanks again for your reply in other thread
     

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