Strenght and Power for the Inner Chest

[ThaBengal**]

hello sherdoggers, i am having trouble building the inner part of chest to help with my grappling , the push off with wrestling and jiu jitsu, i need to get it Stronger so i can generate more power, any suggestions, thank you ...

 

[Lusst]

Defibulator?

 

[ThaBengal**]

ummm...im not sure lol i just am trying to build my inner pectoral and im having a hard time find good work outs for it ...

thank you eric tha bengal

 

[boxhead51]

cock push-ups

 

[SmashiusClay]

Try asking people who could care less about the subject without it necessitating a full frontal lobotomy, then do what they tell you to do.

 

[deadlyshaolin]

I think kegels are the ideal exercise for what you're trying to achieve.

 

[ThaBengal**]

i dont get how people can be so stupid and immature im asking a simple question if you dont know just dont say anything , if you have somthing stupid to say just dont say anything at all because im tired of reading these stupid @$$ comments , so if you know it would be much appreciated for that info, if not just shut up, ive looked all over and come up with just Chest work outs which i know but im looking for specific info on inner chest ...thank you

 

[Kramer]

Don't feed the trolls.

On the off chance that the OP is not a troll: The subject of this forum is Strength and Power. If you want to learn about asthetic muscle development, go to t-nation.com.

 

[deadlyshaolin]

As I've said before...

Back in my day, we were taught to consult all stickies & FAQs, familiarize ourselves with the "character" of a forum, and molest the hell out of the search function before we asked a question.

We also walked five miles to school every day. In the snow. Barefoot.

 

[bacon]

Nice sig...out of curiosity, did you start a thread like this before?

 

[Revok]

Is the inner chest the new biceps among the metro/guido crowd?

 

[ThaBengal**]

As I've said before...

Back in my day, we were taught to consult all stickies & FAQs, familiarize ourselves with the "character" of a forum, and molest the hell out of the search function before we asked a question.

We also walked five miles to school every day. In the snow. Barefoot.

barefoot?

 

[foraging mick]

thumbs and fingers touching in triangle shape then as many pressups, mix it on level ground, up steps and down, it may help

 

[ThaBengal**]

Nice sig...out of curiosity, did you start a thread like this before?

yeah i did and when i tryed to look it up it was closed for some reason or shut down so i couldnt see what was posted

 

[hughes]

I mean, there is an upper and lower pec, as in 2 distinguishable muscles, but what the hell do you mean by "inner" pec?

 

[bacon]

barefoot?

Aye. It was up-hill both ways aswell.

 

[Revok]

Cleavage.

 

[bacon]

yeah i did and when i tryed to look it up it was closed for some reason or shut down so i couldnt see what was posted

Are you wearing a hockey helmet?

 

[ThaBengal**]

I mean, there is an upper and lower pec, as in 2 distinguishable muscles, but what the hell do you mean by "inner" pec?

theirs like a v sort of but it should but connected in the middle and im having trouble working out that inner part to get the pec connected if this makes sense im gonna find some pics online for better explanation

 

[ThaBengal**]

Are you wearing a hockey helmet?

hockey helmet? wtf , i went to look at what people said and for some reason the thread was closed by sherdog and it wouldnt let me in.