- Joined
- Feb 25, 2008
- Messages
- 64
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I want to collect some opinions on what you guys think is more effective -- doing multiple sets at a heavy weight or ramping up to a heavy weight. Which one is more effective for which goals, which do you prefer, etc. You get the idea. I like straight sets because I don't have to run around the gym collecting plates, the progression is really simple, and because I don't have to second guess how much I am increasing the weight between each set.