Store bought coleslaw...

[jaykay1313]

I tend to follow a high fat/low carb (5 days low carb) approach during the build up to a fight when im shedding some weight. Ive got a bit of a weakness for coleslaw though; its easy when im at work and i cant get enough of the stuff! i wanted to know if the veg oil listed (from the mayo) will be hydrogenated and/or be detrimental to me losing considerable weight. i can eat a 300g tub every couple of days when im eating low carb (about 60-80g per day when im training muay thai)...sorry if this has been covered to death...

 

[scottm]

Most of the store bought slaws do contain what most of us would consider unhealthy oils ... I buy bags of broccoli slaw and add my own dressing, Bragg's vinaigrette which is just apple cider vinegar and olive oil.