Another weird question. I have been pretty much addicted to the gym for the last 2 years, and have working out for 1-3 hours every day ( MMA/Rugby/Basketball/Kettlebells/Dragonboat). Even when I was a kid or teenager I played Judo and did cross country skiing, a lot. The problem is that my current schedule just doesn't allow me such a lifestyle and I feel a burn out due to poor diet for the last 3 years ( I gained 80 pounds ). I am currently loosing weight and have 40 lbs to go. Would it be ok for me to just adopt a healthy low calorie diet and reduce training to 1-3 times per week and still get ripped? I will be staying active during the day. Or is my body to wired for extensive training and I need to make time for work outs to lose weight?