Stillman's Training Log

[stllmn8j]

Age-16
Weight- 161 lbs.
Height- 5'11"

Looking to increase strength for football,and lose weight for wrestling. Also looking to decrease body fat while gaining some muscle and also increase endurance.

Right now all I have been doing is LSD running and Biking,and all I have for weight equipment is two 20 lb. dumbells...So I definently need some help there

 

[stllmn8j]

4/20/08

45 min. LSD Running
50 Sit-ups
50 Crunches
25 Push Ups

 

[zop]

20 lb DBs is more than enough to accomplish your goals.

rosstraining.com

try the magic 50 for starters

 

[ratman201]

There's an article on rosstraining about constructing an adjustable sandbag. I'm basically limited to a sandbag and 50lbs of dumbbell. You should totally look into it.

 

[beef curtains]

Yea I will go ahead and second rosstraining.com, and start saving your milk money up for a set of olympic weights. Or if you can't afford it, buy some sand and make a sandbag (I believe there are further instructions on rosstraining.com). For now, start doing burpees and snatches.

 

[stllmn8j]

Another 40 Minute Run tonight is all....

Weight- 158.5 lb.

 

[stllmn8j]

Weight- 157.5

Still 40 min. run,same other stuff as usual....

this may seem boring but I'm just trying to drop weight/fat/mass so I can rebuild

 

[stllmn8j]

Update,I guess the work paid off- 146 lbs now

 

[stllmn8j]

Wow I actually found this somehow,anyways NYS Grappling Championships are in 2 weeks so...

1. I need to get my cadio back near wrestling level
2. I need to make sure my strength is good for those armbars and chokes
3. I need to learn BJJ

Lifted yesterday-Arms, Chest, and Traps