- Joined
- Dec 18, 2007
- Messages
- 4,427
- Reaction score
- 1
Age-16
Weight- 161 lbs.
Height- 5'11"
Looking to increase strength for football,and lose weight for wrestling. Also looking to decrease body fat while gaining some muscle and also increase endurance.
Right now all I have been doing is LSD running and Biking,and all I have for weight equipment is two 20 lb. dumbells...So I definently need some help there
Weight- 161 lbs.
Height- 5'11"
Looking to increase strength for football,and lose weight for wrestling. Also looking to decrease body fat while gaining some muscle and also increase endurance.
Right now all I have been doing is LSD running and Biking,and all I have for weight equipment is two 20 lb. dumbells...So I definently need some help there