Stillman's Training Log

Discussion in 'Training Logs' started by stllmn8j, Apr 20, 2008.

  1. stllmn8j

    stllmn8j Brown Belt

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    Age-16
    Weight- 161 lbs.
    Height- 5'11"

    Looking to increase strength for football,and lose weight for wrestling. Also looking to decrease body fat while gaining some muscle and also increase endurance.

    Right now all I have been doing is LSD running and Biking,and all I have for weight equipment is two 20 lb. dumbells...So I definently need some help there
     
  2. stllmn8j

    stllmn8j Brown Belt

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    4/20/08

    45 min. LSD Running
    50 Sit-ups
    50 Crunches
    25 Push Ups
     
  3. zop

    zop <img src="http://img240.imageshack.us/img240/7201/

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    20 lb DBs is more than enough to accomplish your goals.

    rosstraining.com

    try the magic 50 for starters
     
  4. ratman201

    ratman201 S&P's resident Chef

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    There's an article on rosstraining about constructing an adjustable sandbag. I'm basically limited to a sandbag and 50lbs of dumbbell. You should totally look into it.
     
  5. beef curtains

    beef curtains Yellow Belt

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    Yea I will go ahead and second rosstraining.com, and start saving your milk money up for a set of olympic weights. Or if you can't afford it, buy some sand and make a sandbag (I believe there are further instructions on rosstraining.com). For now, start doing burpees and snatches.
     
  6. stllmn8j

    stllmn8j Brown Belt

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    Another 40 Minute Run tonight is all....

    Weight- 158.5 lb.
     
  7. stllmn8j

    stllmn8j Brown Belt

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    Weight- 157.5

    Still 40 min. run,same other stuff as usual....

    this may seem boring but I'm just trying to drop weight/fat/mass so I can rebuild
     
  8. stllmn8j

    stllmn8j Brown Belt

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    Update,I guess the work paid off- 146 lbs now
     
  9. stllmn8j

    stllmn8j Brown Belt

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    Wow I actually found this somehow,anyways NYS Grappling Championships are in 2 weeks so...

    1. I need to get my cadio back near wrestling level
    2. I need to make sure my strength is good for those armbars and chokes
    3. I need to learn BJJ

    Lifted yesterday-Arms, Chest, and Traps
     

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