ok, starting this week time to really get serious about diet. I of course forgot about that when I ate sushi for lunch and probably will be retaining about 6lb of water weight becuase of all the sodium. oh well, plenty of time go get that back out.
Oct 26
0730 - 3 eggs, extra white, red pepper hummus, 1 whole wheat bagel with blackberry jam
1pm - 2 spicy tuna rolls, little bit of soy sauce