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What do you do for work? The first half of this year, I was working 12 hour shifts, 7 days a week as a roughneck and still managed to go to the gym after work.
What is a roughneck?
What do you do for work? The first half of this year, I was working 12 hour shifts, 7 days a week as a roughneck and still managed to go to the gym after work.
5x5 deadlifts? I think that is too much.