- Joined
- Jul 15, 2010
- Messages
- 12,399
- Reaction score
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Have somebody watched it? If no, then go for it, it is very good. Beginer's must see.
It contains 2 books, and video chapters:
-squat
-deadlift
-bench press
-the press
-the power clean
with comments on common mistakes. I personally learned a lot from video about shoulder press.
It contains 2 books, and video chapters:
-squat
-deadlift
-bench press
-the press
-the power clean
with comments on common mistakes. I personally learned a lot from video about shoulder press.