Starting strength and ?MMA? Log

[Andrewwawa]

Started going to an mma class, which is only twice a week.
Weird, I know, but its originally a weightlifting gym with the owner who has boxing experience and a couple of pro mma bouts. Has a pro fighter in his gym.

mma is on
Mondays and Thursdays

Lifting on Friday Sunday and Tuesdays

I used to lift for about a year and am coming back after an 8? month hiatus.

Lifts from Tuesday and Friday are as follows

T- Squats
45x5x3
135x5x3
175x5x3
Bench
45x5x3
155x5x3
Hang Cleans
45x5x3

F- Squats
45x5x3
135x5x3
175x5x3
Power Cleans
45x5x3
115x5x3
140x5x2
135x5x1
did some tricep extensions- light weight
pullups
10x1
6x1
4x1
freaking terrible... lol

I am deadlifting tomorrow for the first time and have mma the next day...
Wonder how thats gonna go lol

 

[Andrewwawa]

Changing My lift days
to Wednesday Friday and Sunday, so I don't have to deadlift the night before MMA class.