Starting strength and ?MMA? Log

Discussion in 'Training Logs' started by Andrewwawa, Jan 19, 2013.

  1. Andrewwawa

    Andrewwawa Brown Belt

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    Started going to an mma class, which is only twice a week.
    Weird, I know, but its originally a weightlifting gym with the owner who has boxing experience and a couple of pro mma bouts. Has a pro fighter in his gym.

    mma is on
    Mondays and Thursdays

    Lifting on Friday Sunday and Tuesdays

    I used to lift for about a year and am coming back after an 8? month hiatus.

    Lifts from Tuesday and Friday are as follows

    T- Squats
    45x5x3
    135x5x3
    175x5x3
    Bench
    45x5x3
    155x5x3
    Hang Cleans
    45x5x3

    F- Squats
    45x5x3
    135x5x3
    175x5x3
    Power Cleans
    45x5x3
    115x5x3
    140x5x2
    135x5x1
    did some tricep extensions- light weight
    pullups
    10x1
    6x1
    4x1
    freaking terrible... lol

    I am deadlifting tomorrow for the first time and have mma the next day...
    Wonder how thats gonna go lol
     
  2. Andrewwawa

    Andrewwawa Brown Belt

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    Changing My lift days
    to Wednesday Friday and Sunday, so I don't have to deadlift the night before MMA class.
     

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