starting outy with chains

so finally im gonna invest in some chains to use at my gym for christmas
2 x 2 metre 45lb chains
2 x 1 metre 25lb chains
collars
i tried a search but couldnt find anything concrete about the best start with chains
my deadlift and squat are at 500lb plus mark at the moment
im running a 5,3,1 routine at the moment
so would it be best to say start with just the bar and the 45lb chains and then add weight as i go?
any tips would be appreciated
cheers

 

http://www.t-nation.com/free_online...training_performance/accommodating_resistance

 

so should you not use chains in a 5,3,1, routine?
from what im getting from the article chains are mainly used for speed box squats?
thanks for the info

 

From the source:

 

thanks
so i guess im cancelling that order then
some fat gripz and a new set of knee sleeves instead

 

I have an inney, not an outy. I find outys to be gross.

 

I think the most important thing When starting using chains, is that you decide on a safe word