- Jan 12, 2008
- Reaction score
Hey guys. I've been working out for a few weeks now but im looking to improve my physique and get into MMA and i need your help. I'm about 6'5" 245lbs and im looking to get down to about 225 wiht a good physique. Right now my diet includes eggs and oatmeal or cereal for breakfast. Ham or turkey sandwiches for lunch. And alot of fresh fish or lean chicken or some pork. Everyonce and a while i will have red meat. And I take creatine before i workout now. What do i need add or takeaway or do to improve my diet or workout or whatever. Any help would be greatly appreciated. Thanks in advance. Heres a pic of me now.