When do I go up in weight? from here from the FAQ http://www.elitefts.com/documents/mma2.htm
* Deadlift
* Deadlift
you were right 95 lbs 90 seconds 4 sets the good mornings smoked meStart lighter. Do 3 rounds with 90s rest between each round. When you've get to 5 rounds with 60s between each round, increase the weight ~5%, and start over. Or something along those lines.
When you do good mornings regularly, what weight do you use?
As assistance for squats and DLs you'd want to work up to at least 60%, if not more like 70%+ of your squat weight...or at least 60% is a number thrown about by westside, and that's based on heavily equipped squats, so for the rest of us the number should be higer.
For mobility/getting the blood flowing at the end of a workout/developing tendons and ligaments/getting the glutes firing (Ie. like they might be used in a sheiko routine) 40% of your squat is suggested as a guideline, although you can go heavier as long as it doesn't interfere with the main lifts (and it doesn't make your technique suck).
Wendler says he rarely goes above 155 and he's probably a lot stronger than TS
what if you do clean and press x 5 rather than cleans first and then push press?
also do you need to do a couple rounds with less weight to warm up?
I don't know to be honest. .I front squat and BOR about bodyweight while I push press about half of this ... what's the point of having the same weight on the bar ... meh
I do BB complexes with 135
Deadlift x 5
Bent Over Row x 5
Power Cleans x 5
Push Presses x 5
Back Squat x 5
1 minute rest then again x 3