I've recently been trying MMA from a Judo/Boxing/MT background. Would you guys recommend the back heel touch flat onto the floor or raised slightly? I've seen a lot of MMA fighters with planted back heels, but I feel like it's a lot harder to move. But it does feel a lot more comfortable as I am flat-footed.
What are some pros and cons for a raised/unraised back heel?
What are some pros and cons for a raised/unraised back heel?