I've been really looking to improve my stance and positioning after being on this forum due to a whole lot of threads (boxing) based on this (thanks sinister,sully,disc,a many more). I come from a gym where my trainer doesn't emphasize much on your stance just put your foot here and here and then do this. lol sadly enough. On external and internal rotation I was looking at a thread from way back and really was taking in this thought process and came to the conclusion I'm heavily external rotated. my knees tend to naturally point away and in my stance I obviously see the same thing. (hence why my trainer told me many times my lead hook is my strongest punch) now I know why. #1 My question is to have a stronger cross.... should I physically try and turn my knees more inward and make my position mroe internally rotated? (feels uncomfortable but not sure if it's just something to get used to or something I shouldn't do) #2 Also I didn't find a right anwser in the other thread but is this something to improve and focus on? or is this something you are born with and you cant fix and work on? Kind of confused on the whole thing and didn't want to make a whole new thread but I figured it could also help other people who didn't see the previous ones.