What do you do so you don't like impossibly tired while rolling?
before ppl flip their shit, I have seen other posts about this but people take it in a nutritional or weight lifting way..
SO how can I increase cardio or whatever so i don't get as tired while in class & after while we roll?? mind you i do bjj
before ppl flip their shit, I have seen other posts about this but people take it in a nutritional or weight lifting way..
SO how can I increase cardio or whatever so i don't get as tired while in class & after while we roll?? mind you i do bjj