1/11
7:05pm start
Squat: 45x5, 95x5, 115x5, 135x5
175x5
195x5
215x5
SLDL:
165x8
195x8
225x4
225x5 mixed grip
Almost dropped the bar during SLDL, which is one of those smooth, shiny, thickish intek bars that is also slightly bent. I used a ton of chalk and just sweat it off after like 2 reps.
8:15 Grappling:
Drilled pumbling from standing over/under, bearhug take down, bear hug defense, a inside trip take down, and an arm trap outside trip takedown. Then live drilling, a lot of it. I had to work with a guy built like roy nelson, maybe shorter, probably around 5'10, but Im 5'8 and ~165lbs, and wrestling him was not easy. Also worked a lot with a guy my height and a guy shorter than me whose hips were around 4" lower than mine at all times, that was difficult in a different way. Overall my back and shoulders are hating me right now.