ExtremeStandard
Yellow Belt
- Joined
- Jun 19, 2010
- Messages
- 192
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My question is for those who have done squatting for a long time. Do you find it more beneficial to to ass to the ground squats versus parallel squats. I don't know I've been doing squats for a bit now and I do parallel squats, but I also have this idea in the back of my head that ATG squats would be better overall.