First day of squatting 5 x 5, only 95 lbs here but how's it look? The depth is pretty much as low as I could get due to flexibility. Powercages get delivered next Thursday, so I was getting the bar on my back from a seated press rack.
Also current Pull/Press/Squat routine is looking like this
Pull
DL
Chest Supported Rows
Chins
Press
Bench
Skullcrushers
YTWLI, main reasoning on these is I play softball 4 nights a week 4 months out of the year
Squat
LBBS
GM's
Ab Roll Outs
I'd like to add in GHR some where and would like peoples thoughts on if anything else should be changed or moved around for a noob?
Also current Pull/Press/Squat routine is looking like this
Pull
DL
Chest Supported Rows
Chins
Press
Bench
Skullcrushers
YTWLI, main reasoning on these is I play softball 4 nights a week 4 months out of the year
Squat
LBBS
GM's
Ab Roll Outs
I'd like to add in GHR some where and would like peoples thoughts on if anything else should be changed or moved around for a noob?