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Squat, Bench, Deadlift, Repeat

Discussion in 'Training Logs' started by swole, May 23, 2014.

  1. swole White Belt

    Joined:
    Dec 12, 2012
    Messages:
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    Location:
    Franklin Lakes NJ
    AM Upper Body Volume
    A1. Bench - 220x3x3
    B1. DB OHP - 60x2x15
    B2. Fat Grip Low Row - 180x2x15
    B3. Tsunami Lat Pulls - 160x2x15
    C1. Scarecrows - 27.5x2x15
    C2. Incline Reverse Fly - 30x2x15
    C3. Straight Arm Press Down - 55x2x15
    D1. Elbows Out Extension - 40x1x15
    D2. Concentration Curls - 25x1x15
     
  2. swole White Belt

    Joined:
    Dec 12, 2012
    Messages:
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    Location:
    Franklin Lakes NJ
    AM Lower Body
    A1. Deadlift - 365x3x3
    B1. Bulgarian Split Squat - 35x3x12
    B2. Reverse Hypers - 50x3x12

    * Back and Glutes got super tight today. not what i want to be experiencing 17 days out
     
  3. swole White Belt

    Joined:
    Dec 12, 2012
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    Location:
    Franklin Lakes NJ
    AM Cardio
    A1. Row Machine - 21min x 3325meters
     
  4. swole White Belt

    Joined:
    Dec 12, 2012
    Messages:
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    Location:
    Franklin Lakes NJ
    AM Upper Body Percentage
    A1. Bench - 280x1x1
    B1. DB Neutral Floor Press - 65x3x10
    B2. Pull Ups - 3x5
    B3. Pendley Row - 135x3x10
    C1. BB Shrugs - 225x2x10
    C2. Rolling Tris - 45x2x10
    C3. Hammers - 50x2x10
     
  5. swole White Belt

    Joined:
    Dec 12, 2012
    Messages:
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    Location:
    Franklin Lakes NJ
    Lower Body Percentage
    A1. Squat - 390x1
    B1. Front Squat - 115x2x10
    B2. Good Mornings - 115x2x10
    B3. Band abs - 2x40
     
  6. swole White Belt

    Joined:
    Dec 12, 2012
    Messages:
    1
    Likes Received:
    0
    Location:
    Franklin Lakes NJ
    Upper Body Volume
    A1. DB OHP - 60x3x15
    A2. Neutral Low Row - 150x3x15
    A3. Tsunami Lat Pulls - 115x3x15
    B1. ScareCrows - 22.5x3x15
    B2. Conc. Curls - 25x3x15
    B3. Rolling Tris - 25x3x15
     

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