Squat, Bench, Deadlift, Repeat

[swole]

AM Upper Body Volume
A1. Bench - 220x3x3
B1. DB OHP - 60x2x15
B2. Fat Grip Low Row - 180x2x15
B3. Tsunami Lat Pulls - 160x2x15
C1. Scarecrows - 27.5x2x15
C2. Incline Reverse Fly - 30x2x15
C3. Straight Arm Press Down - 55x2x15
D1. Elbows Out Extension - 40x1x15
D2. Concentration Curls - 25x1x15

 

[swole]

AM Lower Body
A1. Deadlift - 365x3x3
B1. Bulgarian Split Squat - 35x3x12
B2. Reverse Hypers - 50x3x12

* Back and Glutes got super tight today. not what i want to be experiencing 17 days out

 

[swole]

AM Cardio
A1. Row Machine - 21min x 3325meters

 

[swole]

AM Upper Body Percentage
A1. Bench - 280x1x1
B1. DB Neutral Floor Press - 65x3x10
B2. Pull Ups - 3x5
B3. Pendley Row - 135x3x10
C1. BB Shrugs - 225x2x10
C2. Rolling Tris - 45x2x10
C3. Hammers - 50x2x10

 

[swole]

Lower Body Percentage
A1. Squat - 390x1
B1. Front Squat - 115x2x10
B2. Good Mornings - 115x2x10
B3. Band abs - 2x40

 

[swole]

Upper Body Volume
A1. DB OHP - 60x3x15
A2. Neutral Low Row - 150x3x15
A3. Tsunami Lat Pulls - 115x3x15
B1. ScareCrows - 22.5x3x15
B2. Conc. Curls - 25x3x15
B3. Rolling Tris - 25x3x15