Sprints compared to long distance

[kboxer]

Man I get bored as all hell long distance. I was reading the article on the 2 and 4 hundred meter sorints as opposed to long distance running. Plus you can preserve the strength and muscle from lifting better that way. Your guys opinions?

 

[LCDforMe]

Guerilla Cardio.

 

[Razor Bump]

I like sprints better. I do 10- 100 yard dashes and before a fight I do 20- 100 yard dashes 2 times a week and a 3 mile run once a week. Run 3 times a week. After it's the work out. 100 push ups, squats, sit ups, and combos.

 

[johnnynoname]

see my sig and click on the sprint training link

 

[Urban]

Yeah, I reccomend the running man article to everyone new to sprinting. It's good stuff.

 

[RizRan]

IMO Sprinting>LD Running

 

[johnnynoname]

"the running man " article will get you shredded to bits

 

[Jeremy Henderson]

"the running man " article will get you shredded to bits

Can you post it on here please.

 

[Reakt]

its the tnation article in jonnynonames sig

 

[triggertap79]

Yeah, I reccomend the running man article to everyone new to sprinting. It's good stuff.

Which method do you recommend? The 400 meter one looks the most attractive to me.