Sprints compared to long distance

kboxer

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Man I get bored as all hell long distance. I was reading the article on the 2 and 4 hundred meter sorints as opposed to long distance running. Plus you can preserve the strength and muscle from lifting better that way. Your guys opinions?
 
I like sprints better. I do 10- 100 yard dashes and before a fight I do 20- 100 yard dashes 2 times a week and a 3 mile run once a week. Run 3 times a week. After it's the work out. 100 push ups, squats, sit ups, and combos.
 
Yeah, I reccomend the running man article to everyone new to sprinting. It's good stuff.
 
its the tnation article in jonnynonames sig
 
Urban said:
Yeah, I reccomend the running man article to everyone new to sprinting. It's good stuff.

Which method do you recommend? The 400 meter one looks the most attractive to me.
 
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