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Sprints compared to long distance

K

kboxer

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Man I get bored as all hell long distance. I was reading the article on the 2 and 4 hundred meter sorints as opposed to long distance running. Plus you can preserve the strength and muscle from lifting better that way. Your guys opinions?
 
I like sprints better. I do 10- 100 yard dashes and before a fight I do 20- 100 yard dashes 2 times a week and a 3 mile run once a week. Run 3 times a week. After it's the work out. 100 push ups, squats, sit ups, and combos.
 
Yeah, I reccomend the running man article to everyone new to sprinting. It's good stuff.
 
its the tnation article in jonnynonames sig
 
Urban said:
Yeah, I reccomend the running man article to everyone new to sprinting. It's good stuff.
Click to expand...

Which method do you recommend? The 400 meter one looks the most attractive to me.
 
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