1. The official Sherdog Store is back! Check it out! » Discuss it here! »

Sprints compared to long distance

Discussion in 'Strength & Conditioning Discussion' started by kboxer, Oct 11, 2005.

  1. kboxer

    kboxer White Belt

    Joined:
    Sep 22, 2004
    Messages:
    132
    Likes Received:
    0
    Man I get bored as all hell long distance. I was reading the article on the 2 and 4 hundred meter sorints as opposed to long distance running. Plus you can preserve the strength and muscle from lifting better that way. Your guys opinions?
     
    kboxer, Oct 11, 2005
    #1
  2. LCDforMe

    LCDforMe Purple Belt

    Joined:
    Jun 13, 2005
    Messages:
    2,362
    Likes Received:
    0
    Location:
    Oregon
    Guerilla Cardio.
     
    LCDforMe, Oct 11, 2005
    #2
  3. Razor Bump

    Razor Bump The Authority On Stand Up Fighting

    Joined:
    Jun 14, 2004
    Messages:
    6,210
    Likes Received:
    4
    Location:
    Montbello Colorado
    I like sprints better. I do 10- 100 yard dashes and before a fight I do 20- 100 yard dashes 2 times a week and a 3 mile run once a week. Run 3 times a week. After it's the work out. 100 push ups, squats, sit ups, and combos.
     
    Razor Bump, Oct 11, 2005
    #3
  4. johnnynoname

    johnnynoname Banned Banned

    Joined:
    Jan 11, 2005
    Messages:
    8,146
    Likes Received:
    0
    Location:
    South Beach
    see my sig and click on the sprint training link
     
    johnnynoname, Oct 12, 2005
    #4
  5. Urban

    Urban Savage Mystic

    Joined:
    May 16, 2003
    Messages:
    16,942
    Likes Received:
    60
    Location:
    Sippin on sunshine
    Yeah, I reccomend the running man article to everyone new to sprinting. It's good stuff.
     
    Urban, Oct 12, 2005
    #5
  6. RizRan

    RizRan Guest

    IMO Sprinting>LD Running
     
    RizRan, Oct 12, 2005
    #6
  7. johnnynoname

    johnnynoname Banned Banned

    Joined:
    Jan 11, 2005
    Messages:
    8,146
    Likes Received:
    0
    Location:
    South Beach
    "the running man " article will get you shredded to bits
     
    johnnynoname, Oct 12, 2005
    #7
  8. Jeremy Henderson

    Jeremy Henderson Amateur Fighter

    Joined:
    May 20, 2005
    Messages:
    340
    Likes Received:
    0
    Can you post it on here please.
     
    Jeremy Henderson, Oct 14, 2005
    #8
  9. Reakt

    Reakt Green Belt

    Joined:
    Feb 3, 2003
    Messages:
    1,045
    Likes Received:
    0
    Location:
    Sydney, Australia
    its the tnation article in jonnynonames sig
     
    Reakt, Oct 14, 2005
    #9
  10. triggertap79

    triggertap79 Green Belt

    Joined:
    Feb 1, 2005
    Messages:
    1,077
    Likes Received:
    0
    Which method do you recommend? The 400 meter one looks the most attractive to me.
     
    triggertap79, Oct 16, 2005
    #10

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.
    Accept Learn More...