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Sprints compared to long distance

Discussion in 'Strength & Conditioning Discussion' started by kboxer, Oct 11, 2005.

  1. kboxer White Belt

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    Man I get bored as all hell long distance. I was reading the article on the 2 and 4 hundred meter sorints as opposed to long distance running. Plus you can preserve the strength and muscle from lifting better that way. Your guys opinions?
     
  2. LCDforMe Purple Belt

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    Guerilla Cardio.
     
  3. Razor Bump The Authority On Stand Up Fighting

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    I like sprints better. I do 10- 100 yard dashes and before a fight I do 20- 100 yard dashes 2 times a week and a 3 mile run once a week. Run 3 times a week. After it's the work out. 100 push ups, squats, sit ups, and combos.
     
  4. johnnynoname Banned Banned

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    see my sig and click on the sprint training link
     
  5. Urban Savage Mystic

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    Yeah, I reccomend the running man article to everyone new to sprinting. It's good stuff.
     
  6. RizRan Guest

    IMO Sprinting>LD Running
     
  7. johnnynoname Banned Banned

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    "the running man " article will get you shredded to bits
     
  8. Jeremy Henderson Amateur Fighter

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    Can you post it on here please.
     
  9. Reakt Green Belt

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    its the tnation article in jonnynonames sig
     
  10. triggertap79 Green Belt

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    Which method do you recommend? The 400 meter one looks the most attractive to me.
     

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