I have been considering doing some track & field (specifically 100m and 200m sprint events) competitively. Lately all I have been doing are the big 3 with some miscellaneous assistance work. I was wondering if some of the experienced lifters could help me out with outlining some training I could do that would allow me to still do some big 3/oly lifts while working on brining my sprint times down! I posted this here because I have grown to see this as a forum of knowledgeable lifters. In addition, I'm not familiar with training specifically designed for sprinters and I was hoping to see if anyone here has been exposed to that. I could easily google "sprinting routines" but I would be clueless as to the validity of those methods. If anyone here has any extensive experience, I would certainly appreciate the feedback. Thanks to anybody who replies in advance.