So I'm looking to get my sprinting a little faster, I was like a 4.4 or 4.5 in the forty this time last year and am now like 4.8, I was wondering if sprinting in heavy boots would have any sort of impact in increasing my speed.
Valgarv said:Training in boots isn't a good idea... Suggestions for you:
Lose weight - primarly upper body weight be it fat or muscle (stop training upper body if you have to.)
Invest in a weighted vest to train with.
Invest in streamlined clothing - spandex.
Invest in a pair of competition running shoes - I like the Adidas Supernova Competition. Competition shoes are usually 9-10.5oz per male size 9 shoe instead of 12-13oz that standard shoes weigh.
Take stimulants prior to the run.
Really, it all depends on how far you want to go with it.
ChowTime100 said:Funny because Olympic Sprinters have a pretty well developed upper body. I dunno about not training the upper body. When I ran track the only way I started to get faster was whe I did a lot off 100's and I eventually got faster. I wish my coach had believed in weight training though.