Sport Breakfast

[jordyfjg]

I'm competing in a Judo tournament I wonder if anyone has an idea what the best sportbreakfast is for Judo or any other sport in which you need exposive energie.


Grz



(add: won the tournament )

 

[Martin Plunkett]

Eat a good breakfast early, don't eat anything for a few hours before the match. I'd eat whatever you like to eat (but not like, you know, a box of doughnuts, lol). Just something that you'd eat on a sat. morning if you were planning to train real hard that day.

Just bring some healthy snacks and some sports drinks and water, but don't eat before the match.

 

[jordyfjg]

thanks

 

[Island_Thunder]

Oatmeal and protein powder (whey is good) are always safe bets for a powerful breakfast. You might also want to add some fruits such as blueberries, bananas, etc.