Just a bit of info on my background I'm 188cm and 85kg at the moment I have just returned to BJJ after 6 months off due to a couple injuries the most annoying one being golfer's elbow. I am currently just training with a 16kg Kettlebell and have decided to give the 12 week Enter the kettlebell program by Pavel Tsatsouline a go to start getting some strength and conditioning back. Day 1 Saturday 9th Oct 2010 Warmup 10 minutes Wall Squats x 10 Halo x 10 Pump stretch x 10 5 times through. Workout: 12 minutes 1st cycle Swings x 20 Jumping Jacks x 1 min Swings x 20 Mountain Climber x 1 min Swings x 20 Burpees x 1 min Swings x 20 Pushups x 1 min 2nd cycle Swings x 20 Jumping Jacks x 1 min Swings x 20 Mountain climbers: ran out of time. Notes: Was alot harder then I expected and I realised just how much my conditioning has dropped.