So I have a bit of a dilemma that I know a lot of you won't have sympathy about For 19 years I have trained in the same gym So im used to the same power rack, logs and dumbells I'm now training at terry Hollands gym and god I don't know where to start!! Stones, tires, 2 and 3 inch fat bars, bands and chains, Viking press, battle ropes, farmers walk, ghr, reverse hyper machine, sleds and a rolling thunder Trying to fit it all in to a three day a week full body schedule is driving me mad I've never used chains or bands in my training before so I'm currently researching them I'm even if thinking of going for a two week six day split My current routine is Day one Sled push 10 x 25m runs Deadlift working up to a triple Sumo deadlift 5x3 Front squat 4x10 Viking press 4x10 Wrist roller to failure Day two Log lift working up to a triple Power cleans 5x3 Ghr 4x10 Reverse hypers 4x10 Neutral grip pull downs 4x10 Farmers walk 10x25m runs with 85kg Day three Squat working up to a triple Dimmel deadlifts 1x20 Dips 4x10 Pendley rows 4x10 Battle ropes 10x30 second sets I would like to include some work with the stones, bands and the chains but I don't even know where to start. I would like to add bench back in as well. I have a 600lb deadlift, 550lb squat and a 350lb bench. On a side note some of you asked for a report on what the gym is like. My first main observation is Jesus terry Hollands is big. The first day I walked in his shoes where sitting on the side, a UK 17!!!!! He has knee caps like dinner plates. Chatting to him he was saying how the first time he walked into a gym he deadlifted 260kg. Sometimes I feel like I'm a hobbit with some of the equipment, the handles on some of the equipment are three handles compared to the standard inch. We also nerded out together talking about the equation. For working out the relative weight in the hand when using the Viking press and also about how he has weighed all the 45lb plates in his gym and how there are 2-3lb discrepancy between brands. Anyway enough about me going off on a tangent. Any advice from you guys would be greatly appreciated.