Speed Bags

Discussion in 'Gear & Equipment Discussion' started by Hockeyfight, Sep 19, 2005.

  1. Hockeyfight

    Hockeyfight Green Belt

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    I used the search function but nothing came up. I was wondering if speed bags were of any help to MMA training? I use one for boxing but I am making the switch to MMA.
     
  2. Chad Hamilton

    Chad Hamilton Amateur Fighter

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    I love mine.
     

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