1. 

   Hockeyfight Green Belt

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   Jul 21, 2005

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   I used the search function but nothing came up. I was wondering if speed bags were of any help to MMA training? I use one for boxing but I am making the switch to MMA.

    

   Hockeyfight, Sep 19, 2005

   #1
2. 

   Chad Hamilton Amateur Fighter

   Joined:

   Feb 17, 2005

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   I love mine.

    

   Chad Hamilton, Sep 19, 2005

   #2

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