Sparring with elbows

[Richard Emling]

if you are going to wher head gear for shure to avoid cuts it can be dangerous but so can fighting with out being ready for them

 

[The_wriggler]

you can spar safewly with elbows just use elbow pads and ful faced masks like eskrima masks, its hard cos your vision is somewhat impaired but it still helps improve your ability to use them

 

[phenomfan1529]

You could harmony(slow and soft. Its not for you so much as building the reaction for the otherguy) spar with elbows and probably not get hurt. We harmony spar with them and it helps lots for learning reaction.

yeah, ive been doing the same thing with some of the MT guys i train with