A little history, I started boxing at 17, did that for about 6 months and then did BJJ for another 6. Dislocated both my shoulders and had 2 years out for surgery, one for each arm. I started training Taekwondo after the first op because I couldn't use my arms. Been doing that for about a year with a gap in the middle for surgery. Now my arm is healed im going to start boxing again, first session tomorrow. This is taekwondo. Only rules that are different to normal are no leg kicks and no clinching. http://www.youtube.com/watch?v=GcRTe-iMOIo http://www.youtube.com/watch?v=8gCBDiF4Q-w I am the one not in a GI, any criticism would be great.