running is like the most complete workout someone can do, but
is there any amount of sparring, bagwork, and shadowboxing that can make up for running? i just find them a lot easier of a way to break a sweat because i am focused on something else instead of just simply running, and it is more enjoyable.
but can any amount of it be a substitute for running?
what muscles and what areas of my body will benefit from boxing?
can i still get as complete of a workout as i do if i just ran?
what areas of my body can i get fat burned by doing it?
and when i say spar, bagwork, and shadowboxing i mean with punches only
also, can punching build muscle?
also to bring up another point, how about swimming?
is there any amount of sparring, bagwork, and shadowboxing that can make up for running? i just find them a lot easier of a way to break a sweat because i am focused on something else instead of just simply running, and it is more enjoyable.
but can any amount of it be a substitute for running?
what muscles and what areas of my body will benefit from boxing?
can i still get as complete of a workout as i do if i just ran?
what areas of my body can i get fat burned by doing it?
and when i say spar, bagwork, and shadowboxing i mean with punches only
also, can punching build muscle?
also to bring up another point, how about swimming?