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What size of gloves do you guys use for sparring?
It's mostly to protect your training partners and allow you to hit harder without causing too much damage during training.Mattt said:Why such big gloves for sparring? Better defence? You can hit harder with bigger gloves? The extra weight is good for training?
I often spar with 12oz gloves and headgear, but we never go full-out during training, except to the body. If you train with 12oz gloves (and especially 10oz), you will have to pull your punches during sparring.For boxing i've always used 10oz and for Muay Thai i've always used 14oz... though never for any particular reason, just because that's what everyone else wears. I'd be interested to know the theory behind it.
Evil Eye Gouger said:It's mostly to protect your training partners and allow you to hit harder without causing too much damage during training.
The extra weight is also a factor.
The downside is that it offers extra protection. Dropping from 16oz gloves down to competition 10oz (or less) is a huge difference in terms of your guard and absorbing punches.
I often spar with 12oz gloves and headgear, but we never go full-out during training, except to the body. If you train with 12oz gloves (and especially 10oz), you will have to pull your punches during sparring.
It's something you should discuss with your instructors and sparring partners, they probably have a reason for doing it the way they are doing it.Mattt said:Thanks for the info.
Maybe i should use my 14oz gloves for sparring in boxing...
Evil Eye Gouger said:It's something you should discuss with your instructors and sparring partners, they probably have a reason for doing it the way they are doing it.
How big are you? If you're a big boy and hit hard, then heavy gloves are a good idea for sparring. You can always drop down to smaller size shortly before the fight to get used to the smaller protection.
Well, then you don't absolutely need 16oz gloves. Good 12s or 14s (at the most) would be good for sparring.Mattt said:I wander between 140-155lbs depending on how well i'm eating/training.
So i'm one of the small guys.![]()