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I've kick boxed with a girl before. Granted, I took it easy on her. She didn't do the same. I had easily 100 pounds on her, but she still clocked me clean on the jaw.
Two weeks ago I sparred with a girl during MT training, she was definitely more technical than me and had been training longer. I went lighter and she gave me a nice thigh/ass bruise from leg kicking the same spot over and over. I didn't feel it at the time but did two days later. I would do it again.
Another time, different girl, praticing MT plum, a little more awkward, basically forced to motorboat her for the entire drill.
Never sparred a girl, but I have rolled (bjj) with some.
During one seminar I partnered with a very hot girl - anyhow I'm waiting in her guard as she's listening to instructions (with her feel down and legs apart) and I turn and see my
then-girlfriend (who hadn't expected to turn up) giving the evil stink eye.
My three-some proposal was not met with laughter.
I had a girl as my main sparring partner for like a year. She was bigger than me and the national champ so I didn't have to watch my power too much. When she left my gym, my skill level dropped off.
I think its always awkward that you have to stare at their chest during stand up. You want to watch their shoulders for movement, but you always feel like such a perve. And the clinch work is really awkward too.
Nothing pisses a girl off more than a patronising man going easy on her. I'm not talking about the boxercise bitches in makeup looking to flirt, but women who have taken up the sport and work hard at it.
As someone has already said, treat it as a massive weight advantage. A heavyweight wouldn't try and take a middleweight's head off his shoulders, but he wouldn't insult him by patting him around like a child either. Treat them as you would a serious but lighter partner.
(unless she's Lucia Rijker, in which case you should try and clock the bitch before she takes you apart)
The guys who are put to spar females, usually dont have much power anyways and play it safe.