Source for Training/Nutrition Books

Keith Wassung

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If you go to Scribd ( Home | Scribd) you can find all types of neat books, articles etc. I found many, many books--not just about lifting, but many other topics as well--all for free
 
Nice Find. Look Here. Starting Strength FAQ:

Starting Strength FAQ

Program Basics
There are 3 "Starting Strength" programs presently. The "original novice program", as written in Starting Strength
, is as follows:
Workout A
3x5 Squat 3x5 Bench Press 1x5 Deadlift
Workout B
3x5 Squat 3x5 Standing military press 3x5 Power cleans You train on 3 nonconsecutive days per week. So week 1 might look like: Monday - Workout A Wednesday - Workout B Friday - Workout A Week 2: Monday - Workout B Wednesday - Workout A Friday - Workout B If you choose Tuesday/Thursday/Saturday or Sunday/Tuesday/Thursday as your workout days, the planets won't get knocked out of alignment, so don't sweat this one, as long as you get in 3 workouts on 3
non-consecutive days
each week. NO, YOU CANNOT TRAIN 2 CONSECUTIVE DAYS, so don't ask. In Practical Programming, due out the 1st or 2nd week of December 2006, Rippetoe recommends that a set/rep scheme of 5x3 (5 sets, 3 reps, instead of 3 sets, 5 reps) can be performed on the power clean, and is possibly advantageous, especially once power clean technique improves.
 
bookmarked for later. Thanks Keith.
 
Thank you so much, I stumbled on this site once late at night and had lost the address for it and have been trying to find it again.
 
Bookmarked as well.

*starts digging around scribd*

This is going to make slow days at work much more tolerable
 
Can't access it from work for some reason. Will check it later. Thanks for posting it, Keith.
 
Does this mean Keith has natural Internet wisdom?
 

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