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Discussion in 'Dieting / Supplement Discussion' started by Strat, Jul 2, 2010.

  1. Strat

    Strat White Belt

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    I'm sorry for this obvious question but here it is... how long are the Whey protein good for after mixing it with water etc? I usually put a scoop inside an empty water bottle and add water when it's time to drink. Would it get all lumpy after 4-5 hours, if I mix it at home before leaving for the gym?
     
    Strat, Jul 2, 2010
    #1
  2. dropshot001

    dropshot001 Red Belt

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    if you are doing it with water i would let it go overnight. it might settle out a little bit so before you drink it you might have to shake it up a little bit
     
    dropshot001, Jul 2, 2010
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  3. Clint07

    Clint07 You like blood? Violence? Freaks of nature?

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    You should treat mixes protein powder like you would milk. So 4-5 hours in the fridge would be fine, 4-5 hours outside of teh fridge not so much
     
    Clint07, Jul 2, 2010
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