I tore my right medial meniscus a little while ago and have been on the road to recovery for the last few weeks. at my most recent appointment with the orthopedic surgeon, he gave me the go-ahead to start training again... except, "No deep squats. Not yet." so what's a boy to do instead? I wanted to try out the 2-day split outlined in the FAQ, but what should I sub in for squats? from all my lurking, I have gathered that squats are pretty much the be-all and end-all of lifts, and that I won't get anywhere near the same results with an alternative lift... but I need something that'll tide me over 'til my knee is all healed up. thanks!