some simple questions

[beeble]

hey everyone, im just wondering if im getting all the nutrients i need, i do bjj 4-5 times a week, and am not really looking to loose much weight, but maybe trim a couple pounds, heres my average diet

breakfast
protein shake with 2% milk (could cut to skim i guess)
2 peices of fruit, usually a banana and an apple

snack
2 more peices of fresh fruit
water

lunch
couple handfuls of spinach leaves
can of tuna
random vegies (maybe some cherry tomatoes or green peppers)
light sundried tomatoe dressing

snack (pre work out)
granola bar
banana with peanut butter on brown bread
2% milk

post work out (dinner)
brown rice
chicken breast or a can of tuna
protein shake with water
assorted veggies

now im not trying to cut crazy weight, im 5'7" and im pretty muscular, i weigh around 170-173 and would like to maybe get around 160-165 to be cut at my height, any help would be greatly appreciated

 

[beeble]

sorry forgot to add this, but i also take a multi vitamen and greens+ in the morning, also in all my shakes i put a cup of mixed berries and flax seeds