some simple questions

Discussion in 'Dieting / Supplement Discussion' started by beeble, May 22, 2008.

  1. beeble

    beeble Green Belt

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    hey everyone, im just wondering if im getting all the nutrients i need, i do bjj 4-5 times a week, and am not really looking to loose much weight, but maybe trim a couple pounds, heres my average diet

    breakfast
    protein shake with 2% milk (could cut to skim i guess)
    2 peices of fruit, usually a banana and an apple

    snack
    2 more peices of fresh fruit
    water

    lunch
    couple handfuls of spinach leaves
    can of tuna
    random vegies (maybe some cherry tomatoes or green peppers)
    light sundried tomatoe dressing

    snack (pre work out)
    granola bar
    banana with peanut butter on brown bread
    2% milk

    post work out (dinner)
    brown rice
    chicken breast or a can of tuna
    protein shake with water
    assorted veggies

    now im not trying to cut crazy weight, im 5'7" and im pretty muscular, i weigh around 170-173 and would like to maybe get around 160-165 to be cut at my height, any help would be greatly appreciated
     
  2. beeble

    beeble Green Belt

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    sorry forgot to add this, but i also take a multi vitamen and greens+ in the morning, also in all my shakes i put a cup of mixed berries and flax seeds
     

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