Man I was just wondering what you guys eat how much and when, im tryin to gain some weight here. I mean I take creatine and protien shakes and bars but after a bar today which i only got two bites into I just hated it and felt really bad after the few bites like when you eat too much candy or something and still have more to eat. man I hate the bars but I was wondering as well would it be a bad thing to drink 3-4 protien shakes a day cus i mean I have a really high motabolism
Gaining weight is hard if you are a fast burner. I was that way when I was younger. You need to cut down on cardio and lift a lot. Make sure that your calorie intake is high. Go for low fat calories, but eat a bunch. I had to eat 4 large meals and 2 small ones every day to get over 4000 calories and enough protein to bulk up. Creatine helped too, but not the cheap kind. I had to buy the more expensive stuff to see faster gains.
Hey man, maybe i can help you out. I've done martial arts my whole life but my whole life I have been cursed with a small frame and a metabolism from hell. I eat like a sweaty fat man at an all you can eat buffet on a daily basis. But still, i gain maybe 1 lb in a month this way. If I skip a night of dinner (or forget, or am too busy, or whatever) I'll lose a lb or two. My metabolism really sucks. Anyways, about 2 years ago I weighed in a pathetic 135lbs. I'm 5'8 so thats TINY. Today I am 160 - 165lbs natural and have stabilized my weight, although Im having more trouble getting over 165 now too. The way i did it was with a moderate workout schedule. 4 days a week of heavy and light lifting maybe 45 minutes each day. My fav is doing sit ups with a 50lb dumbbell in each hand. Anyways, I drink a creatine shake as soon as I wake up everyday, have a good breakfast/lunch/dinner + a protein shake and maybe a protein bar to snack on later. I'll drink another creatine shake and protein shake before I work out (on the days I do so). I dont buy the cheap crap or the real expensive crap, just read the labels and get the best mix of what you want. I would have never gained 30 lbs in the past 2 years if i didn't drink the creatine and protein shakes (on top of a calorie heavy diet) even with exercise because I exercised even more when Iw as still 135.
Eat kichari twice a day. Take a gainer twice a day. Visit S and P. This is all the help I can provide. Good day
HST: Hypertrophy Specific Training. Find their site. They have great articles on diet and workout planning. Good day to you, Chad!
