1. 

   JonIsRaw White Belt

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   I usually go to my gym for open gym sessions where you can either lift weights or hit the bag etc, which is basically everyday and im curious of drills i can do to help improve footwork, changing angles etc.

    

   JonIsRaw, Dec 20, 2012

   #1
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   Nuclearlandmine Shreddin' Banned

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   http://www.sherdog.net/forums/f11/tile-exercise-boxing-2255705/

    

   Nuclearlandmine, Dec 20, 2012

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   JonIsRaw White Belt

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   sweet stuff thanks man

    

   JonIsRaw, Dec 20, 2012

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