Hi all, I have heard many different answers to what is better - to eat more smaller sized meals through the day or eat lesser meals but with greater portions. What really is better for losing body fat? I am currently 5'11 and 185 lbs....not fat, however i do have a belly! I exercise fairly regularly (cardio, weights) but i can't get rid of my stomach fat. I have what they call a beer belly. Not a big belly but without a shirt on it's obvious i have somewhat of a gut...... Today i've decided to try and really adjust my eating habits. Not eating such heavy carbs late at night..... Let's just say i enjoy rice with everything - and i eat tons of cereal (i guess the milk is the contributing factor here?). So what should i do? eat more smaller meals, or less bigger meals?