Hi I was just reading a thread where once again someone flamed another one for doing isolation exercises. So what do you "replace" them with ? Apart from biceps curls, i don't really see an exercise that would work only one muscle, but hey, i'm no specialist... Like many people here, i'm mainly focused on getting stronger, not bigger, so what would you advise for MMA training ? ps: by the way, do you guys consider bp an isolation exercise also ? since (if i'm no wrong), you pretty much only work triceps/chest, depending on how you hold the bar.