Sweet right? a guy at work that runs like 5 minute miles put me up to it after we went for a run the other day. I know I can do 3+ miles, I typically do 2-3, 3 mile runs a week. It wont be a fast time, I'm not a marathon runner but its for charity and fun. Heres my dilema, my Wife signed me up for a different 5K two days after the one I signed up for I would just run one, but she already put down money on it so being the kind of guy that has to get some worth out of spent money so I'm going for it! Now for the question, I wear a size 13 shoe, and even though i'm 290lbs I have very high arches; Any big guys that run, that have high arches, tell me what shoes your using! Mine are worn out and have always left my arches aching after long distant runs. Now I have a month to get ready for this, I'm not going crazy to place high... I just dont want to be last!