and alas..i am too lazy to search up all the conditioning threads and put together my own. So im asking some of you stand up fighters to incorporate more exercises and workouts into my pretty basic regimen. The reason why im now so eager to improve my routine is because this other trainers stable of fighters all work their routine together. Sprints, ab work..all that good stuff. While im flying solo. Now this i dont really mind. I can push myself to do everything they do and more, but at this point its just a matter of guidance and knowing what to do. I really want to get my conditioning up to par with these guys. Cus i dont like the way this trainer is makin it seem like i'd be scared to rumble with his cats. In reality, i'd scrap any one of them with or without the gloves. And if it was a rough and tumble match i'd probablly take em..but thats beside the point. So i come to you guys..The sport is boxing..3 minutes per round on the timer..I'll just lay it out. -3x rounds shadowboxing -3x rounds on the heavy bag -3x rounds uppercut bag -3x rounds pads (the days differ) -3x rounds speed bag -3x rounds double end -2x sets of 30 sit ups with a med ball (i do 10 twists on each side, then 10 regular) Attempt some pulls ups. Lift weights. (Though im not really concerned about the weight lifting) Then i hit the track and run usually 1-2 miles. Going to start incorporating Sprints again. Tabata if i can even manage. So there it is, like i said, real basic. I noticed i dont do much bodyweight exercises if any. So yeah. Pimp my routine plz.