so i made my own powerrack

Discussion in 'Strength & Conditioning Discussion' started by gza, May 16, 2008.

  1. gza

    gza Banned Banned

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    [​IMG]

    3 chairs and my bed

    im not an artist but you should be able to figure it out for yourself

    im pretty proud

    top pic is aerial, 2nd one is side view
     
  2. Gary Peters

    Gary Peters Purple Belt Professional Fighter

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    You can do pylo squats if you put the weight on your shoulders and jump on your bed also.
     
  3. Mystile

    Mystile Orange Belt

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    lol i have absolutely no clue how to decipher that picture
     
  4. gza

    gza Banned Banned

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    well i'd take a picture of it with my phone had i not thrown it against a brick wall in a drunken rage
     
  5. bad_coupon

    bad_coupon Orange Belt

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    [​IMG]


    Good for you, though. Don't kill yourself.
     
  6. Urban

    Urban Savage Mystic

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    I just want you to know this makes you look dumb and ill tempered and should probably have been left out of your explanation... I'm just sayin... "but it's broken" would have been better.
     
  7. gza

    gza Banned Banned

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    i was angry because it was broken so its kinda a vicious cycle
     
  8. Jim J

    Jim J Purple Belt

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    So you have two chairs facing each other and you set the bar across the tops of them? What is the third chair doing? What is the bed doing?
     
  9. Monger

    Monger Chronically Injured

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    You need Bacon's help before you kill yourself.
     
  10. gza

    gza Banned Banned

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    exactly
    3rd chair is where my head/upper back is
     
  11. Ziltoid

    Ziltoid In search for the Ultimate cup of Coffee

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    LMAO @ the pic!
    Damn dude.
     
  12. gza

    gza Banned Banned

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    gahahaha
     
  13. Chaseg1520

    Chaseg1520 Green Belt

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    I am just so lost... the insane skill of the drawing makes it too hard to decifer...
     
  14. Cyclone Mike

    Cyclone Mike Amateur Fighter

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    this makes more sense to me as a home made bench than a home made power rack by you saying your head/upperback goes on the third chair... are you sure thats not what you meant?
     
  15. bad_coupon

    bad_coupon Orange Belt

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    Here it is from another angle. Hope this helps.

    [​IMG]
     
  16. gza

    gza Banned Banned

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    oh wow
    yes :redface:
     
  17. bad_coupon

    bad_coupon Orange Belt

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    The fail is strong in this one.


    On a side note, I'm glad mkm figured this out, it was really bugging me.
     
  18. JerkWeed

    JerkWeed Brown Belt

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    Just don't hurt yourself.

    A friend of a friend had to get his face reconstructed after a bench pressing accident.
     
  19. mschatz

    mschatz Hamma: I has it

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    bwahahaha greatness!
     
  20. Lusst

    Lusst Red Belt

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    You are going to die in your new power rack.
     

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